Therapy.
Your Guide Through the Messy, Beautiful Chaos of Being Human
Therapy with Me
Therapy is a safe, compassionate space where your story matters. Whether you’re looking to explore the past or find ways to cope with what’s happening now, we’ll go at your pace. I don’t offer quick fixes — instead, we work together to foster deep, lasting change.
A Space to Be Heard, Held and Healed
Issues I Work With
Anxiety, Depression And Low Mood
Trauma, Childhood and Relational Trauma
Self-Esteem and Identity Struggles
Grief, Separation and Life Transitions
Suicidal Thoughts and Emotional Overwhelm
Abuse, Control and Cultural Oppression
Therapy for Women
As a specialist focus, I also offer support to women who have been affected by;
Childhood abuse (emotional, physical, sexual)
Female Genital Mutilation (FGM)
Domestic abuse and emotional control
Intergenerational trauma
Sexual violence and rape
Arranged or forced marriage
Cultural, religious and gender-based trauma
An Integrative, Trauma-Informed Method
What To Expect in Sessions
Sessions are confidential and tailored to you. Sometimes we gently explore the past; other times we’ll focus on tools to support you day-to-day. It’s not about fixing you, it’s about helping you become your own ally, rediscover your voice, and live with more peace.
First Session Includes:
- A space to share what brings you to therapy
- Time to ask questions and explore how I work
- A gentle introduction — no pressure, no expectations
Session Information & Pricing
Available Online and by Telephone Only
Individual Therapy (Adults)
£80 per session
Children & Teens
£60 per session
Concessions
available depending on income
Block Bookings
Available in 4, 6, 8 or 12 Sessions
Frequently Asked Questions
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or just not quite yourself, therapy can be a safe space to explore what’s going on and find ways to feel better. You don’t have to have a diagnosis, or a serious problem-anyone looking for support, understanding or personal growth can benefit
What kind of issues do you help with?
I work with a range of challenges including anxiety, depression, trauma, relationship difficulties, and the impact of past adverse experiences like childhood trauma or sexual violence. If you’re not sure just ask! I’m happy to evaluate whether my approach fits your needs.
What can I expect from a therapy session?
Sessions are confidential and offer a safe non-judgemental approach which means that everything we discuss will stay between us. You will set the pace and we’ll explore feelings and experiences together and use tools tailored to your goals, whether to gain insight, managing symptoms or building resilience.
How long does therapy last?
Every person’s journey is unique. Some people find short term work helpful, others, depending on their presenting issues might benefit more from long-term work. We will discuss what feels right for you as we go.
Is therapy confidential?
Yes. Confidentiality is a cornerstone in therapy, however, there are exceptions where there might risk of harm to oneself or others, which might mean reaching out to other parties to keep you safe. I will always discuss with you first wherever possible.
How do I start?
You can get in touch via phone/email/contact form to arrange a free 15mins consultation. There is a chance for you to ask any questions and see if we’re a good fit before committing to sessions.
A Space To Heal, For Strength to Grow
Contact Us
This is your time — to understand, to feel, to recover, to reconnect. I’m here to walk with you.