About.
Your Guide Through the Messy, Beautiful Chaos of Being Human
About Me
Life doesn’t come with a manual. Sometimes your feelings can feel like too much, or worse, like they don’t belong at all. I’m here to help you make sense of them.
I’m trained in Person-Centred Therapy, Psychodynamic Therapy and CBT, and I’m a BACP registered therapist working towards accreditation. I combine deep, empathetic listening with practical tools to help you gently unpack what lies beneath, stories, patterns and pain, and find a way forward that feels real and manageable.
I have experience supporting clients through:
- Childhood trauma and abuse
- Anxiety, low mood and depression
- Grief, loss and life changes
- Relationship challenges and identity issues
- Cultural and religious oppression
- Suicidal thoughts and emotional distress
I currently also work at a charity supporting women who are trauma survivors.
A Space to Be Heard, Held and Healed
My Values
Emotionally Safe
A space where you're seen and heard, at your own pace.
Compassionate and Non-Judgemental
Speaking your truth without fear.
Empowering
Helping you understand your experience, recognise your strengths and begin to rebuild.
Grounded in Insight
Gently making sense of how your past has shaped your present.
An Integrative, Trauma-Informed Method
My Approach
I blend:
- Person-Centred Therapy – For building trust and moving at your pace
- CBT – For understanding your thoughts, triggers and beliefs
- Psychodynamic Therapy – For exploring how early relationships and experiences influence your present
- Compassion-Focused Therapy – For learning how to offer yourself kindness and healing
- Stabilisation Sessions – For building emotional safety and regulation before deeper work begins
Training and Qualifications
BACP Registered – Level 4
Trained in Person-Centred and Psychodynamic Therapy
CBT Training
Sexual Violence and Trauma-Informed (Level 1 & 2)
Online and Telephone Counselling Certificate
Domestic Violence and Abuse (AVA)
ASIST Suicide Intervention Training
Specialist Training in Boarding School Trauma
Foundation Diploma in Coaching and Public Speaking
Introduction to Internal Family Systems (IFS)
A Space To Heal, For Strength to Grow
Contact Us
This is your time — to understand, to feel, to recover, to reconnect. I’m here to walk with you.